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Before you jump to Quinoa Fruit Salad recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Healthy eating helps bring about a feeling of well being. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it's hard to find healthy foods for treats between meals. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can't go wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be much healthier with whole fiber chips and crackers. Selecting whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to quinoa fruit salad recipe. To cook quinoa fruit salad you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa Fruit Salad:

1. Take 1 cup of quinoa.
2. Use 1 cup of pomegranate seeds.
3. Take 1 tbls of Flaxseeds.
4. Use 1/4 cup of walnuts/almonds.
5. Use 1 tbls of pumpkin seeds.
6. Get 2 tbls of raisin.
7. You need 1 of lemon juice.
8. Get 1 tsp of apple sider vinager.
9. You need 1 tbls of honey.
10. Provide 1 tbsp of olive oil.
11. Get 1 tsp of black pepper powder.
12. Take 1 tsp of black salt/ normal.
13. Get 10/12 of fresh mint leaves.

Steps to make Quinoa Fruit Salad:

1. Wash and soak quinoa in hot water for half an hour or you can boil it.
2. Roast Flaxseeds and walnuts.
3. For dressing in a bowl add lemon juice vinager honey oil and whisk this will become thicken add salt black pepper and mint leaves.
4. In a bowl add quinoa mixture pomegranate Flaxseeds walnuts pumpkin seeds raisins pour dressing on it and mix well.
5. Serve it garnish with fresh mint leaves.
6. Same way you can make quinoa and vegetables salad with cucumber onion and tomatoes only skip the honey.

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